Katrina Kidson

Are you stressed, lonely and overwhelmed at work?
Wondering why work isn't much fun?

Well you're not alone, especially if you are a manager or a business owner (or both!).

Helping people be happier at work is my life’s passion.   Sharing the lessons I've learnt in my own successful business career is how I do this.  You gain tools and knowledge so you can accelerate improvements; resulting in a happier workplace and life.

Imagine feeling like you are making the progress that you want and enjoying work. Wouldn't that be amazing?

Happiness and performance are linked - isn't it time you got the help you need?

Katrina Kidson, Business Coach, Nelson

Feeling lonely and overwhelmed by what’s in front of you?  Wouldn’t it be great get the right support and advice to change this?   I have learnt how to combine a mixture of world class business methods and group support so you can get some incredible changes in your business.

What you get from group coaching:

  • A place to rest and reflect on what's happening in your business,
  • Inspiration and support from others and a safe place to share,
  • A shorter, focused "to do" list so you are making amazing progress,
  • Tools and approaches so you can see what is happening and what to do,
  • An affordable way to get some world class coaching.

Imagine feeling focused and supported, wouldn’t that be amazing?

"Katrina’s business coaching has been transformative. Being in a group has been very valuable. Katrina is so wise and practical - and fun too . I wholeheartedly recommend joining."

Marine Conrad, Business Owner

One to One Coaching

Are you feeling overwhelmed and stressed? Imagine feeling like you are making the progress that you want and enjoying work.  In One to One coaching you get game changing, focused advice that is backed up by real life business experience. Isn't time you started enjoying work more?

Board Advisory Services

Feeling stressed? Too busy fighting fires to work on the business? Can't see the wood for the trees? Improving your business governance is a great way to have a clearer understanding of what you want for your business and how to get it.  Wouldn't you like a fresh perspective and support?

Get Katrina Onboard

Wouldn't it feel amazing to have the support you need?

Mindfulness & Meditation

Mindfulness at Work

Is your working day busy and stressful? Imagine you and your colleagues being calmer,  happier and more productive.  I have a unique combination of business leadership and mindfulness practice.  My practical tools that can help your team be more mindful resulting in reduced stress, increased happiness and effectiveness. Join a 4 week introduction course for $147 or we can tailored sessions in for your workplace. Check out my events page or enquire now.

"Katrina knows how to teach mindfulness in a work environment.  She ran a mindfulness workshop for us at Port Nelson and it was very well received with excellent feedback.  Her professional background meant that she understands the work environment and her practical approach was much appreciated.  I totally recommend her."

Jacqui McLeod - Human Resources Assistant - Port Nelson Ltd

Mindfulness for Leaders and Professionals

Are you busy executive or professional? Owning your own business or in a senior position and feeling worn out and a little alone?  Imagine learning life changing mindfulness techniques and having a safe space to share what's really happening for you at work. I'm hand selecting a small group of up to 6 people to meet monthly to share and learn.  Its been incredibly transformative and supportive for those that have attended.  Investment is $74 a month for 6 months.  Enquire now for more information.

"Katrina has a unique combination of huge business acumen with an insight into the human behaviour, self-motivation and reflection. I love working with her and find her mindfulness teaching to be practical, knowledgeable and incredibly helpful."

Kay Chapman – Chapman ER

Regular 20 Minute Meditation

Monday 1pm Zoom and in Person.  Looking to set your week up well?  Join on Zoom or contact me for our current location.  Check out my events page.

Beginners to experienced practitioners are most welcome at all sessions, the format is 20mins with a mixture of simple guided and silent meditation. Koha.

"I have been coming to Katrina’s meditation classes for over a year.  I really notice coming to the class sets me up for the day – I feel calmer and happier.  I find this very easy to slip into my day.  This is a wonderful practice.

Deborah Barr, NMIT tutor