Are you stressed, lonely and overwhelmed at work?
Wondering why work isn't much fun?
Well you're not alone, especially if you are a manager or a business owner (or both!).
Helping people be happier at work is my life’s passion. Sharing the lessons I've learnt in my own successful business career is how I do this. You gain tools and knowledge so you can accelerate improvements; resulting in a happier workplace and life.
Imagine feeling like you are making the progress that you want and enjoying work. Wouldn't that be amazing?
Happiness and performance are linked - isn't it time you got the help you need?
Are you feeling overwhelmed and stressed? Imagine feeling like you are making the progress that you want and enjoying work. In One to One coaching you get game changing, focused advice that is backed up by real life business experience. Isn't time you started enjoying work more?
Feeling stressed? Too busy fighting fires to work on the business? Can't see the wood for the trees? Improving your business governance is a great way to have a clearer understanding of what you want for your business and how to get it. Wouldn't you like a fresh perspective and support?
Katrina is exceptionally talented at solving business problems and creating change. She and I were both part of the Asia Pacific Leadership team for MWH, and that company threw the toughest operational issues her way, from failing businesses, to unclear strategies, and unpopular change initiatives. She solved them all, while making it look easy, and having fun on the way. I would love to work with her again.
North Asia Manager, SMEC
Get Katrina Onboard
Wouldn't it feel amazing to have the support you need?
Mindfulness at Work
Is your working day busy and stressful? Imagine you and your colleagues being calmer, happier and more productive. I have a unique combination of business leadership and mindfulness practice. My practical tools that can help your team be more mindful resulting in reduced stress, increased happiness and effectiveness. Join a 4 week introduction course for $147 or we can tailored sessions in for your workplace. Check out my events page or enquire now.
"Katrina knows how to teach mindfulness in a work environment. She ran a mindfulness workshop for us at Port Nelson and it was very well received with excellent feedback. Her professional background meant that she understands the work environment and her practical approach was much appreciated. I totally recommend her."
Jacqui McLeod - Human Resources Assistant - Port Nelson Ltd
Mindfulness for Leaders and Professionals
Are you busy executive or professional? Owning your own business or in a senior position and feeling worn out and a little alone? Imagine learning life changing mindfulness techniques and having a safe space to share what's really happening for you at work. I'm hand selecting a small group of up to 6 people to meet monthly to share and learn. Its been incredibly transformative and supportive for those that have attended. Investment is $74 a month for 6 months. Enquire now for more information.
"Katrina has a unique combination of huge business acumen with an insight into the human behaviour, self-motivation and reflection. I love working with her and find her mindfulness teaching to be practical, knowledgeable and incredibly helpful."
Kay Chapman – Chapman ER
Regular 20 Minute Meditation
Mondays and Friday 8am, Equilibrium. Do you want to start your day well with a simple meditation practice? Come join me in the Equilibrium Gallery and Yoga Studio, 10 Church Street.
Monday 12.30pm BNZ. Looking to set your week up well? Come upstairs to the largest meeting room at the BNZ in Trafalgar St.
Beginners to experienced practitioners are most welcome at all sessions, the format is 20mins with a mixture of simple guided and silent meditation. Koha.
"I have been coming to Katrina’s meditation classes for over a year. I really notice coming to the class sets me up for the day – I feel calmer and happier. I find this very easy to slip into my day. If you are like me and need a bit of guidance and routine this is a wonderful practice.
Deborah Barr, NMIT tutor