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Events

Katrina is running regular events

Weekly 20min Mindful Meditation

Come and join us for a short meditation. The session is a mixture of silent and guided meditation and suits beginners to regular practitioners.

Most of us sit in a chair so you won't get your suit wrinkled or mess your work outfit.  Its only 20mins, so come and see if you like it.

8am Monday and Friday mornings, Equilibrium, 10 Church St.

12.30pm Mondays Large meeting room, upstairs at the BNZ.

Koha.

Monthly Group Coaching on Business and Happiness

Are you working hard but don't feel content?  Are you "successful" but wondering when you are going to be happy?

Come and join a group of about 5 other professionals to look at the science of happiness at work and learn tools and techniques to transform your approach to work.

Investment is $545 for six 90 minute sessions held once a month for 6 months.

Course content covers both how to be the best version of you at work as well as how to be effective and get things done. Email me for an outline of the course content.

Inhouse Training

Wouldnt it be great to have a happy workplace and a better business result?

Thats what you get when you combine the science of happiness at work with some fabulous business experience.

Course content covers both how to be the best version of you at work as well as how to be effective and get things done.

Training can be customised to your needs.  A suggestion is monthly session for 6 months, $390 for each 45minute session.

 

What is Mindfulness?

Curious about mindfulness? Wondering what all the "hype" is about? Join us to learn simple techniques to improve your life.

Rated 8.9/10 from participants.

Introduction to Mindfulness - 4 week course

Looking for a calmer year? Wanting to improve your concentration and reduce stress? Curious about why so many people are talking about mindfulness? Come and learn how to improve your life through simple mindfulness practices over 4 weeks.

Monthly Group Business Coaching

Meet monthly for 6 months supportive environment where you can share what is happening in your business and get the support you need.

Email me for early notification of the next group.

What do you want to be when you grow up (for Adults)

Facing a lot of change in your life? Wanting to make change but you are feeling stuck where you are? Wondering if you are on the right path?

Wondering if this life you are leading is based on what others want from you?

Come and join this small group to help explore what is happening for you.

"I’m so pleased I joined Katrina’s business coaching. I have learnt so much that is easily applicable to my business. The group is fantastic, we relate to each other’s problems and I get great support. Katrina’s style is fun - yet super-efficient. I totally recommend joining."
Marine Conrad, Business Owner

Want to find out more

Have a chat to Katrina