Events

Katrina is running regular events

Mindful Meditation Before Work

Come and join us for a short meditation before work. The session is a mixture of silent and guided meditation and suits beginners to regular practitioners.

Most of us sit in a chair so you won't get your suit wrinkled or mess your work outfit.  Its only 20mins, so come and see if you like it.

 

What is Mindfulness?

Curious about mindfulness? Wondering what all the "hype" is about? Join us to learn simple techniques to improve your life.

Rated 8.9/10 from participants.

Introduction to Mindfulness - 4 week course

Looking for a calmer year? Wanting to improve your concentration and reduce stress? Curious about why so many people are talking about mindfulness? Come and learn how to improve your life through simple mindfulness practices over 4 weeks.

Monthly Group Business Coaching

Meet monthly for 6 months supportive environment where you can share what is happening in your business and get the support you need.

Email me for early notification of the next group.

What do you want to be when you grow up (for Adults)

Facing a lot of change in your life? Wanting to make change but you are feeling stuck where you are? Wondering if you are on the right path?

Wondering if this life you are leading is based on what others want from you?

Come and join this small group to help explore what is happening for you.

"I’m so pleased I joined Katrina’s business coaching. I have learnt so much that is easily applicable to my business. The group is fantastic, we relate to each other’s problems and I get great support. Katrina’s style is fun - yet super-efficient. I totally recommend joining."
Marine Conrad, Business Owner

Want to find out more

Have a chat to Katrina