Events

Invest in YOU, so you can reach your potential.

Pause for a Resilience Reset

Feeling stressed? Want to improve your performance? Put a pause in your day.

Come and join us for a simple guided and silent meditation that suits beginners to regular practitioners. Register here for some calm and improved performance, and a happier day.

Mondays at 1.05pm sharp, finished by 1.30pm.  You can join either in person in Nelson CBD or online using zoom.

Wouldn't it be great to Pause?

Pause for a Resilience Reset

Wondering where you week has gone?  Start your Friday with a pause.

Come and join us for a simple guided and silent meditation that suits beginners to regular practitioners. Register here for some calm and improved performance, and a happier day.

Fridays, starting 7am sharp and finishing before 7.30am.  Its online and easy to attend via Zoom.

Wouldn't it be great to Pause?

Introduction to Mindfulness - 4 week course

Looking for a calmer year? Wanting to improve your concentration and reduce stress? Curious about why so many people are talking about mindfulness? Come and learn how to improve your life through simple mindfulness practices over 4 weeks.

Course full

Your Brilliant Business Plan

Is it time to review where you are and where you are going?  Does your business plan need a refresh? Or perhaps you don't even have one (and to be honest, most businesses don't).

Come along to a small workshop on business planning.  You will get a brilliant template and lots of great tips and ideas.

Course Complete

Monthly Group Coaching on Business and Happiness

Are you working hard but don't feel content?  Are you "successful" but wondering when you are going to be happy? Come and join a group of about 5 other professionals to look at the science of happiness at work and learn tools and techniques to transform your approach to work.

Investment is on a sliding scale from $545 to $1,245 (pay what is appropriate for you) for six 90 minute sessions held once a month for 6 months.

Course content covers both how to be the best version of you at work as well as how to be effective and get things done. Email me for more information.

Inhouse Training

Wouldnt it be great to have a happy workplace and a better business result?

Thats what you get when you combine the science of happiness at work with some fabulous business experience.

Course content covers both how to be the best version of you at work as well as how to be effective and get things done.

Training can be customised to your needs.  A suggestion monthly session of 1 hour for 6 months, $330 for each session, including customisation and preparation.

 

What is Mindfulness?

Curious about mindfulness? Wondering what all the "hype" is about? Join us to learn simple techniques to improve your life.

Rated 8.9/10 from participants.

What do you want to be when you grow up (for Adults)

Facing a lot of change in your life? Wanting to make change but you are feeling stuck where you are? Wondering if you are on the right path?

Wondering if this life you are leading is based on what others want from you?

Come and join this small group to help explore what is happening for you.

"I’m so pleased I joined Katrina’s business coaching. I have learnt so much that is easily applicable to my business. The group is fantastic, we relate to each other’s problems and I get great support. Katrina’s style is fun - yet super-efficient. I totally recommend joining."
Marine Conrad, Business Owner

Want to find out more

Have a chat to Katrina